Now, More Than Ever, Senior Centers Are Integral To Our Communities

If you were looking for one word that defines Senior Centers in our country it would be this.  

Senior centers serve as a gateway to the nation’s aging network—connecting older adults to vital community services that can help them stay healthy and independent. Recognized by the Older Americans Act (OAA) as a community focal point, senior centers have become one of the most widely used services among America’s older adults. In fact, more than 60% of senior centers are designated focal points for the delivery of OAA services—allowing older adults to access multiple services in one place.

Key Statistics:

  • 75% of participants visit their center 1 to 3 times per week, spending an average of 3.3 hours per visit.
  • Approximately 70% of senior center participants are women; half of them live alone.
  • Compared with their peers, senior center participants have higher levels of health, social interaction, and life satisfaction and lower levels of income.
  • The average age of participants is 75.

PHC is proud to be a Gold-Level sponsor of one such center – the Frisbie Senior Center in Des Plaines, IL. In 1975, representatives from the City of Des Plaines and Des Plaines Park District recognized the need to provide dedicated services to the senior population living in that community. After convening with senior residents and discussing their wants and needs, a “senior center” program was established, catering mainly to the 70+ age group and offering the traditional Arts-Bingo-Crafts activities. Fast-forward to 2021, through the efforts of its members, it’s become a one-of-a-kind facility offering over 65 open programs in a 20,000-square foot, ADA-accessible facility. The mission is simple: Bring seniors together to find new friends and stay active.

Melissa Kalliantasis is the Program Director at Frisbie. Melissa has spent her entire career in the field of geriatrics – visiting lonely and isolated seniors early on, and now manages the day-to-day programming and services offered at the FSC. She recently became a SHIP Coordinator and helps older adults to navigate the complexities of Medicare, Medicaid, and everything in between. 

Frisbe Announcement Board
Announcements and resources are frequently updated by volunteers at the center.

What Types of Programs Do Senior Centers Like Frisbie Offer?

Senior centers offer a wide variety of programs and services, including:

  • Meal and nutrition programs
  • Information and assistance
  • Health, fitness, and wellness programs
  • Transportation services
  • Public benefits counseling
  • Employment assistance
  • Volunteer and civic engagement opportunities
  • Social and recreational activities
  • Educational and arts programs
  • Intergenerational programs

Frisbie’s calendar is always full! With activities as diverse as:

  • Ping Pong
  • Woodcarvers
  • Blood Pressure Screening
  • Line Dancing
  • Chair Yoga
  • Chair Beach Ball Volleyball
  • Tai Chi
  • And of course, Cash Bingo!

Many recipients of in home care services can benefit from participating in community based activities such as the above. Caregivers can accompany clients to activities and gatherings in local communities, so they continue to engage as much as possible. 

What About Covid?

On February 2nd, the Illinois Department of Public Health announced the transition of Region 10 (suburban Cook County) to “Phase 4” of the Restore Illinois effective immediately. As a result, the Frisbie Senior Center resumed a modified program schedule, whereby schedules in-facility activities and events can have 50 or fewer participants, dependent upon what designated space within the Center is being utilized. 

The foremost concern remains health and safety. As a result, they will continue to monitor and follow guidelines recommended by the Centers for Disease Control (CDC) as well as various state agencies, which include social distancing as well as increased cleaning and disinfecting activities. Masks are required while anyone is in the facility for the protection of staff and visitors alike.

Bingo Tray
The infamous Bingo machine at the Frisbie Senior Center. 

Volunteers Are Crucial

We often think of volunteering as a “selfless” act. A one-way transfer of time and care. Anyone who has ever volunteered will likely set you straight on that. Volunteering enriches both the volunteer and the recipient. 

As social beings, it’s hard-wired in all of us to connect with each other. While COVID-19 has self-isolated billions of people, it has also prompted millions to volunteer in many innovative ways — from making face masks to helping elderly neighbors with shopping to virtual concerts and Pilates classes. 

It’s possible that COVID-19 has prompted you to think more deeply about the nature of social connectivity and isolation. Living a more isolated life has been tough on a lot of people. But perspective is a wonderful thing. 

Many seniors live with some kind of isolation. Isolation should be avoided.

We all have things to share with our most vulnerable seniors. Whether it’s crafting, woodworking, or just your time or donations. You know that rich life experiences are indispensable. They’ve helped make up everything you are today. So just imagine how many valuable stories, lessons, and experiences your elders can share with you. When you spend time volunteering with seniors, you’ll benefit just as much as they do—and you can learn a lot too!

As a not-for-profit, Frisbie Senior Center – and all senior centers – thrive because of the time and effort put in over the years by wonderful volunteers. At its core, volunteerism is at the core of the Frisbie Senior Center’s mission, highlighting the importance of engaging older persons in socially, intellectually, and physically enriching ways. 

Now, more than ever, we have to take care of each other. Volunteering at your local senior center is an amazing gift for seniors, the senior center – and YOU. The Frisbie Senior Center, for instance, will be offering volunteer opportunities responsibly available after COVID-19 restrictions are lifted. 

Three Poole Tables
Spearheaded by President and CEO Steven Samuelson, Frisbie Senior Center was the site of mass COVID-19 vaccinations for members and the community in early 2020. This tremendous undertaking resulted in thousands of vaccines in one of the first such efforts in Chicagoland. ​​​​

Get Involved

During this time of the COVID-19 pandemic, many Americans are uniting to help each other. Not only that, new research in the Journal of Happiness Studies suggests that volunteers not only help their communities, they also experience a positive bump in mental health. At a time when some 33% of Americans are experiencing symptoms of pandemic-related anxiety or depression, that intrinsic reward or “warm glow” feeling provides both a buffer and a sense of control. Also, volunteering is likely to help boost one’s sense of social connection – particularly for older adults who may be feeling isolated.

And that’s not all. In study after study, researchers have found that people who volunteer lead longer, healthier, happier lives. Volunteerism correlates positively to stronger self-confidence, a better quality of friendships, and improved job prospects. 

Chances are there are seniors right in your own neighborhood who could use your help.

If you are in the Chicagoland area, you can contact the Frisbie Senior Center here: https://www.frisbieseniorcenter.org/volunteer

If you are located elsewhere a quick Google search of “senior centers near me volunteer” in your area should produce a wealth of options to explore. You can always start with just volunteering at a few places to dip your toe in the water and decide which one suits you best – and needs you the most.

Summary:

If you don’t have a parent or grandparent of your own that needs some extra caring for, there are plenty of seniors out there who could use some company! Volunteering builds more robust social networks and because volunteering often helps people discover their passions, the ability to tell one’s own story. Together, we can write wonderful new stories.

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Aging and Driving – A Guide

Losing the ability to drive as a consequence of age-related health issues is often the most upsetting challenge older adults face post-retirement. It’s a fundamental part of independence and the feeling of self-reliance. Unfortunately, at some point, it becomes difficult, if not dangerous. These issues can cause restricted mobility, slowed reactions, and difficulty in hearing, making it risky for older adults to be driving on the roads. While age alone is no reason to take away the keys, there are certain factors that you and your homecare assistance provider should look out for. 

In this blog, we will discuss the ways that age can affect driving skills as well as the health issues that make it challenging for some seniors to drive safely.

How Age Can Impact Your Driving Skills

Simple tasks like grocery shopping or running errands are something we all take for granted most of our lives. Especially in the United States, owning and driving a car is fundamental to our sense of independence and freedom. 

Unfortunately, it’s impossible to ignore the fact that advanced age and declining motor skills have an adverse – and potentially lethal – effect on driving skills. Everyone ages differently, so there’s no “magic” age at which a person should give up driving and rely on others instead. However, all of us – at some point in our lives – will face challenges behind the wheel. Whether due to underlying medical illnesses or just the fact that the body and mind are no longer suited for operating a potentially deadly vehicle, continuing to drive out of pride means becoming a potential danger to the driver – and others – on the roads.

Medical Conditions 

Various medical conditions can impact driving skills. Based on the symptoms and intensity, can be very risky for older adults to be on the roads without any care management personnel. 

Many medical conditions can prevent someone from being cleared to drive temporarily or even for life:

  • Fainting
  • Epileptic shocks
  • Sleep disorders
  • The chances of a stroke

Additionally, certain mental health diagnoses like dementia or Parkinson’s disease can make it difficult for healthcare professionals to assess whether the patient would be fit to drive.  Driving with dementia is a particularly dangerous mix, especially in its early stages when patients’ symptoms aren’t always noticeable. That’s why dementia home health care management needs to be highly vigilant and closely monitor changes in the older adult’s behavior.

Medications with Dangerous Side Effects

Another factor impacting driving skills is the side effects of medications that many older adults take. Most seniors are required to take a regular dose of prescription drugs to stay fit and healthy. Unfortunately, most of these drugs come with some adverse effects.

Common side effects of prescription drugs include:

  • Dizziness
  • Slower reaction time
  • Drowsiness
  • Fainting
  • Blurred vision
  • Inability to focus

It doesn’t take a medical expert to understand that all of these effects can be extremely dangerous if they occur while driving.

These symptoms are prevalent in people who take anti-anxiety pills, allergy medication, pain relief, or sleeping pills. Consequently, it’s imperative to discuss these potential side effects with your private duty caregiver and get the green signal from them before going behind the wheel.

Age-Related Health Issues that Impact Driving Skills

Now that you know of the main two reasons why age messes with driving skills let’s discuss the specific age-related health issues that are bound to make driving dangerous for older adults.

Reduced Vision Range

A big – and obvious – reason, why someone may need to stop driving, is reduced or impaired vision. As we age, we may develop various eye conditions like macular degeneration or glaucoma. 

Fortunately, early detection and treatment can solve most of these vision-related diseases, so this may be a temporary pause if there are no other mitigating factors. It’s crucial to schedule regular eye appointments at increasingly frequent intervals to stay on top of it. Conditions can develop more quickly and suddenly in our 60’s and 70’s than they did in our 30’s and 40’s. This means increased vigilance is necessary. 

Loss of Hearing

Hearing is another major sensory stimulation that we use when driving, and obviously also starts to weaken as we get older. Hearing loss can make it challenging for seniors to drive as they cannot notice honking, police sirens, or even sounds from their own cars. They won’t be able to detect approaching emergency vehicles or realize that their car’s engine might be acting up.

Again, the best way to counter this is regular checkups. If the hearing loss is significant, your audiologist can offer hearing aids to help. Also, keep the car interior as quiet as possible when an older adult is driving; it’ll help them concentrate on the sounds coming in from the outside environment.

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Hearing Aids have come a long way these days

In Summary – Get Professional Clearance

If you or a loved one cherishes driving, it can be tough – really tough – to deal with the decision to give it up. So before you get to that point here’s a checklist. Let the evidence make that decision – not a “gut feel”. 

  1. Regular healthcare checkups will help the homecare personnel determine if the senior person is clear to drive. 
  2. Consult the private duty caregiver or doctor and ask them about any possible side effects of illnesses or medication. 
  3. Regular eyesight and hearing checks. 
  4. Exercising regularly – even just regular 30 minutes walks
  5. Stretching – Especially the neck and oblique muscles. Mimic the body movements you will need to make behind the wheel. 
  6. Fine Motor skills activities

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During Social Work Month, Take Time to Honor Our Essential Social Workers

March is Social Work Month and it’s a time to celebrate our invaluable Social Workers. The theme for Social Work Month 2021 is “Social Workers Are Essential”. Is that ever true. Essential is an adjective meaning absolutely necessary; extremely important. Social workers are essential to community well-being. 

For more than 120 years, the social work profession in the United States has helped bend the arc of justice, making our nation a more equitable and inclusive place.

Some Facts and Figures

There are more than 700,000 professional social workers employed in the United States and more than three million worldwide. The U.S. Bureau of Labor Statistics continues to identify social work as one of the fastest-growing professions in the United States. 

In fact, social workers are everywhere people need help navigating tough life challenges. They contribute to interdisciplinary care teams in schools, hospitals, mental health centers, nonprofits,

corporations, the military—and in local, state, and the federal government. Many social work professionals also own private consultation practices.

However, the social work profession faces challenges. There is a shortage of social workers in schools where they are needed to help young people cope with complicated issues such as trauma, poverty, the opioid addiction crisis, and the need for more resources to help students learn during the pandemic.

The nation needs even more social workers as it continues to deal with entrenched problems that have stressed our society, including systemic racism and the Coronavirus pandemic. The United States is also experiencing one of its worst economic downturns since the Great Depression. Social workers are on the front lines, helping people overcome these crises. 

Essential doesn’t begin to describe it.

A “Thankless Job”

Being a social worker has often been described as a thankless job. Long hours, tough cases, low pay. They often care so deeply for those they serve, they put their own well-being in jeopardy. They can be mental health professionals, case managers, or administrators, but are also more than the sum of these. They are communicators. Connectors. Negotiators. And advocates for their clients. They have knowledge that not only helps individuals and families but for communities and organizations as well.

A Social Worker making a house visit after hours. For many social workers, particularly those working with older adults, working after hours is the norm.
A Social Worker making a house visit after hours. For many social workers, particularly those working with older adults, working after hours is the norm.

When The Chips Are Down, Social Workers Show Up

During the COVID-19 public health emergency and in response to growing racial unrest, social workers gained national visibility as a crisis-ready workforce trained to help people find resources and de-escalate community conflict. Hospital social workers scrambled to help patients suffering from coronavirus infections get the best possible care, stay in contact with their families, and access necessary services for recovery after being released from the hospital. And when patients died, they were there, comforting survivors and helping them manage their grief. 

Other social workers helped isolated older adults create life-enhancing social connections; ensured homebound schoolchildren got meals and other resources needed to learn; addressing the challenges of students learning from home or trying to go back to school safely, and finding emergency shelter for people experiencing homelessness. 

Many quickly pivoted to offering virtual therapy to accommodate more clients seeking mental health support. Social workers also pressed local, state, and federal governments to help already struggling families survive during the pandemic’s economic downturn. They were helping individuals who were now living with their abusers 24/7 during lockdowns and quarantines. 

Additionally, as the nation collectively grappled with racism and racial inequality in the summer of 2020, the social work profession called this out. Social work has continually been one to try to address the systemic racism we see in our communities. 

A social worker gathering information and providing much needed support around a family’s dinner table.

Unsung Heroes

Social workers often are unsung heroes, but they play an essential role in helping people from all walks of life and backgrounds to live life to the fullest. During social work month, we hope you will learn more about this amazing profession, say a kind word to the social workers in your lives, and advocate for policies and legislation that benefit the profession and the populations they serve. Social workers have been a primary source of support for all of us and will continue to be there forever. Take time this month to be there for them. 

A social worker headed to the car to finish up notes. During the COVID-19 pandemic, visits are kept to 30 minutes but remain as important and as critical as ever. 

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Village Senior Care has joined Private Home Care

We are happy to announce that Village Senior Care is now part of Private Home Care.

If you are a client of Village Senior Care, we want to welcome you to the Private Home Care family. We also want to assure you that under Private Home Care, you will continue to receive the same top-level care you have received through Village Senior Care and can expect to rely on the same care team and relationships you have had.

With our resources combined, we will be able to provide the absolute best home care services to the Chicago area that provides true peace of mind. We hold similar values and philosophies on doing business, and we expect to have a smooth transition as our companies merge.

Over the last ten years, Village Senior Care has built a reputation in Chicago for having high-caliber caregivers and for personalized care that is flexible to clients’ changing needs.

Private Home Care recently began expanding into Chicago after building a strong reputation in St. Louis for concierge-level service and the best caregivers in the industry. Private Home Care is known for its MatchCare™ Model, where clients have their own dedicated Care Coordinator who is available 24/7 and a consistent team of professional caregivers. This relationship-based approach to home health care gives clients personalized, consistent, and transparent care that exceeds all expectations.

Private Home Care also carefully hires its Caregivers for their professional experience and skills, but also because they are well rounded, compassionate individuals. And because we value quality care over profit, we pay our caregivers 25% more than the industry average.

For both companies, customer service has always been of the utmost importance, and we want to exceed your expectations. If you have questions or have an issue during our transition, please reach out to us at (847) 779-3352. We value your opinion and want to hear how we can best help you and your family.

The Transformative Power of Project Present Improv Training

A Day in the Life of a Caregiver at Private Home Care

Power Up Your Diet with Lion’s Mane